Sports Massage is a somewhat misrepresented modality that still offers a wide array of benefits. It is not one specific modality. Any modality, whether Swedish, Deep Tissue, or Neuromuscular, can be considered Sports Massage if it is correctly tailored to the athlete or active individual’s athletic needs. It requires specialized additional training not all therapists are equipped with, and unfortunately it is not uncommon for spas and even therapeutic settings to sell this modality using massage therapists that do not have the training.
Sports massage requires in depth knowledge to practice correctly. A therapist trained in sports massage will demonstrate the following:
Understanding of Athletic Injuries – Recognizing common sports-related injuries (e.g., strains, sprains, tendonitis) and how massage can help or when to refer to a medical professional.
Advanced Knowledge of Muscle Function & Biomechanics – Knowing how different muscles work during various sports and how to address imbalances.
Specific Pre- and Post-Event Techniques – Learning how to apply massage before competition (to warm up muscles) and after (to aid recovery).
Advanced Techniques – Sports massage incorporates methods like active release therapy, trigger point therapy, proprioceptive neuromuscular facilitation (PNF) stretching, and myofascial release- these require specialized training not offered in most primary massage education settings.
Sports massage comes in several forms, depending on where the athlete or active individual is in their regimen:
Pre-event massage – Quick, stimulating massage to warm up muscles before activity, usually performed within 24 hours of the event.
Post-event massage – More relaxed and recovery focused, helps reduce soreness and speed up recovery after an event. Generally performed up to 48 hours after the event.
Maintenance massage – Regular sessions to keep muscles in optimal condition, with special attention paid to specific areas tailored to your sport or activity.
Rehabilitation massage – Aids recovery from sports-related injuries by improving circulation and reducing stiffness.
Sports massage is not a replacement for proper medical or physical therapy treatment. Sports massage is an excellent tool to aid in recovery from sporting events and injuries but always consult with a medical professional if you suspect you have an injury.