Your Massage Session – Many people receiving their first massage feel anxious. Here are some guidelines that may help improve your comfort level:

• Clothing is generally removed for types of massage which use oils or lotions. Examples of these are Hot Stone, Classic Western, Deep Tissue, Ashiatsu Bar, Myofascial and Prenatal. Other styles such as Thai Yoga, Sports and Foot Reflexology may be delivered through loose, comfortable clothing. Privacy is respected at all times. Only the area being massaged will be uncovered.
• The treatment room is kept warm or cool depending upon personal needs. We have a variety of music venues available. Please let us know which best helps you to relax.
• Specific areas of your body may be tense, tight, sore, aching or injured. We need to know when pressure is too light or too deep. Please feel free to provide immediate feedback. This will help us provide you with a quality experience.
• You may wish to close your eyes and allow your breathing to slow and deepen. Many find conversation distracting during a massage. Others may find that talking, sighing, laughing and crying help to relieve stress. Your therapist is sensitive to these needs. We want you to relax and enjoy the session to the maximum extent possible.
• During a massage, many toxins are released. In order to flush these waste products from your system it is best to drink lots of water. If you receive a deep tissue, ashiatsu or sports massage, take care not to over-stretch or lift heavy objects for the first twenty four hours following your session.

Many of our clients wonder how often they should schedule appointments. In order to derive maximal health benefits, we recommend every two to four weeks. Massage relieves stress and promotes relaxation. It stimulates circulation, relieves pain, boosts the immune system, prevents injury and enhances athletic performance. We cordially invite you to join us in good health at In Touch.