a traditional Swedish style therapeutic massage with the focus on peace, harmony and balance.  this full body massage helps soothe and relax tired muscles, calms the nervous system, reduces mental stress and promotes a general sense of well being.

30 minutes - $40   60 minutes - $70

A more intense massage.  Very specific manipulations and deep, almost painful pressure used to work the deeper layer of muscle.  Promotes the break-up of stagnant toxins and lactic acid build up.  Trigger points will be released.  Can be an amazing adjunct to your fitness routine.

Your session will be customized for your special needs.  Recommendations may be given to include exercises, stretched, lifestyle modification or follow-up care.

30 minutes - $40   60 minutes - $70

Prenatal Massage

As your body changes, this soothing massage helps relieve backaches, leg cramping and sciatic-like pain.  Nausea, fatigue and headaches can also be reduced while you "reclaim" your body for an hour.  Additional training and certification is important for your therapist to have for the safety of you and your baby.   www.katejordanseminars.com

75 minutes - $80

Raindrop Aromatherapy

A powerful holistic treatment that helps calm the nervous system.  Raindrop uses multiple application of pure essential oils accompanied by reflexology techniques to stimulate your body's healing systems.  This treatment promotes healing and body/mind balance, leaving you with a feeling of peace, calm and clarity.  Oils used include almond, valor, cypress, wintergreen, basil, thyme, oregano, marjoram and peppermint.

75 minutes - $85

Thai Yoga Massage

A Thai session today differs little from a Thai session thousands of years ago.  Given on a mat on the floor, the receiver wears loose comfortable clothing.  In addition to stretching the muscles and relieving tension and spasm, Thai yoga massage improves circulation, boosts the immune system, balances energy and induces a calm mental state.  This healing art combines therapeutic stretching, joint mobilization, rhythmic rocking and acupressure. It can be enjoyed by anyone regardless of age or physical activity level.

90 minutes - $105

Swe-Thai Massage

An Eastern-Western blend of advanced soft tissue therapy and Thai massage techniques.  Swe-This is given on a massage table using massage lotion, friction massage, acupressure, and yoga style stretches.  Energy lines, known as SEN, are worked using hands, thumbs, feet, elbows and knees.

75 minutes - $75

 Ashiatsu Barefoot Bar Therapy

Deep tissue compression massage using smooth, flowing, continuous foot pressure.  Satisfy even the seasoned client who never feels a massage is "deep enough." Requires special advanced training and certification.  www.deepfeet.com

75 minutes - $85

Foot Reflexology

Begin with a warm herbal foot bath.  Recline and relax as a combination of massage techniques and acu-thumb pressure is used to stimulate reflex points all over the feet.  Reflexology can help reduce stress, relieve back pain, drain sinuses, increase energy and improve sleep.

75 minutes - $75

"The Back Specific" Myofascial Release

Back specific techniques are a part of the CORE Myofascial Therapy certification course.  These techniques have proven beneficial chronic back pain, sciatica, frozen shoulder or other soft tissue injuries to the general region of the back, shoulders, neck and hips.  Strokes are applied with slow smooth, deep pressure, using hands fists, forearms, elbows and fingertips.  www.coreinstitute.com

70 minutes - $70

Deluxe Mountain Escape

The ultimate in relaxation and great reason to come back to Vermont.  Start with a warm herbal foot soak and a tea tree oil foot scrub.  Follow with a soothing foot reflexology session.  Next enjoy a warm paraffin hand treatment accompanied by calming Reiki. During a short break rejuvenate with a healthy organic snack and detoxifying drink.  Relax and unwind with our choice of Deep tissue OR Classic European Massage.  Each session includes an eclectic mix of Swe-Thai, Hot Stone, Ashiatsu and Aromatherapy.  Your treatment has been reserved especially for you.  As a courtesy to other guests a 48 hour cancellation policy is necessary.  Advance reservations recommended

$295

Note:  1/2 of full price required for late cancellation.

In-Touch is open 7 Days a week - by Appointment

Aromatherapy - during any treatment, enjoy the healing benefits of essential oils to meet your individual needs - $10

Hot Stones - Enjoy the soothing heat of specially chosen Basalt stone to enhance your therapy session and create a state of deep relaxation - $15

Hot Paraffin - Hands or feet dipped in warm lavender, peppermint or tea tree paraffin to moisturize and hydrate.  Soothes away soreness and rejuvenates tired hands and feet. Hands - $10; Feet - $20

Eye Mask - Moist soothing Herbal disposable eye pads placed over tired, puffy eyes and covered with magnetic therapy eye mask. - $15

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In Touch Therapy of the Month Club